This guide is designed to give you the knowledge and tools you need to create healthy sleep habits for your little one, from ages 4 months to 18 months.
 
In these chapters, you will find helpful information about what to expect with your baby's sleep at different ages. We'll talk about common sleep challenges like sleep regressions and night wakings, and offer practical tips for handling them. You'll find advice on creating effective nap routines and bedtime rituals, and explore various sleep training methods so you can choose the one that feels right for your family.